Athlete: Ben Stoneberg
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day. It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2. To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13
“I’m still not as strong as a lot of these guys are getting. But there’s a difference between having the strength versus being able to deal with moderate loads over a period of time. Some of...
Article, Posted Wed, 03.13.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13
"We are going to compete at the highest level for our sport. Not a lot of people can say that they had that opportunity." CrossFit Intensify team members debated going team or...
Article, Posted Tue, 07.10.12
"We have a unique opportunity this year with a solid team with a lot of depth and no holes." Photos by: Curtis Lloyd Two weeks before they’ll compete at the North West Regional,...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional. The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12