Athlete: Ben Stoneberg
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
“I’m still not as strong as a lot of these guys are getting. But there’s a difference between having the strength versus being able to deal with moderate loads over a period of time. Some of...
Article, Posted Wed, 03.13.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13
"We are going to compete at the highest level for our sport. Not a lot of people can say that they had that opportunity." CrossFit Intensify team members debated going team or...
Article, Posted Tue, 07.10.12
"We have a unique opportunity this year with a solid team with a lot of depth and no holes." Photos by: Curtis Lloyd Two weeks before they’ll compete at the North West Regional,...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional. The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12
"Our box has grown into one big united family. Everyone's here to support and encourage each other." On a Saturday morning in a small storefront in Springfield, Ore., the athletes...
Article, Posted Tue, 03.13.12
Remember the 2011 CrossFit Games? Watch highlights of the epic event.
Video, Posted Sun, 01.15.12
Each year, the pool of athletes in CrossFit grows wider and more competitive. With the rising tide of performance, some athletes that were once at the top can't keep pace with the new standards of...
Article, Posted Thu, 01.12.12