Athlete Profile

Athlete: David Silverman

David Silverman's Profile Picture
Region:
North Central
Team:
CrossFit Impact
Affiliate:
CrossFit Impact
Gender:
Male
Age:
46
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace5:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch95 lb
Deadlift315 lb
Back Squat275 lb
Max Pull-ups--

Bio

Husband. Father. Attorney. Forever aspiring CrossFitter. Aficionado of many things Dr. Loren Cordain would condemn, but that Anthony Bourdain would applaud.

ATHLETE INFORMATION

How I Eat

I'd reckon that I am 50% paleo, 50% diet disaster…beer, it's always beer.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Indoor soccer will be the death of my knees.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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