Athlete: Noel Min
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Zone/Paleo, Beer, Xyience Energy Drinks and Greek yogurt are going to be the end of me.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
15 years active duty Marine. 7 Years Brazilian Jiu Jitsu.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
If I'm not being lazy I will try and go do Jiujitsu twice a week.
How long have you been doing CrossFit?
but it doesn't matter, every day after I work out I feel like a boot.