Athlete Profile

Athlete: Noel Min

Noel Min's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
36
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:50
Helen8:48
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k20:46
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift405 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Zone/Paleo, Beer, Xyience Energy Drinks and Greek yogurt are going to be the end of me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

15 years active duty Marine. 7 Years Brazilian Jiu Jitsu.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

If I'm not being lazy I will try and go do Jiujitsu twice a week.

How long have you been doing CrossFit?

2-4 years

but it doesn't matter, every day after I work out I feel like a boot.

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