Athlete: Noel Min
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Zone/Paleo, Beer, Xyience Energy Drinks and Greek yogurt are going to be the end of me.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
17 years active duty Marine. 7 Years Brazilian Jiu Jitsu. Metaphysically Wrinkle free...for the most part.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
2 years as a Head Coach at Trident CrossFit. Crossed the pond due to a PCS to Okinawa Japan. Currently a Head Coach at CrossFit Bagus. I travel a lot and am a NOTORIOUS Box Hopper. Don't worry, I'll buy the shirt.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
If I'm not being lazy I will try and go do Jiujitsu twice a week.
How long have you been doing CrossFit?
but it doesn't matter, every day after I work out I feel like a boot. I hate metcon so much.