Athlete Profile

Athlete: Noel Min

Noel Min's Profile Picture
Region:
Asia
Team:
CrossFit BAGUS
Affiliate:
CrossFit Bagus
Gender:
Male
Age:
36
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran3:08
Helen8:48
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k19:30
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift445 lb
Back Squat385 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Zone/Paleo, Beer, Xyience Energy Drinks and Greek yogurt are going to be the end of me.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

17 years active duty Marine. 7 Years Brazilian Jiu Jitsu. Metaphysically Wrinkle free...for the most part.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

2 years as a Head Coach at Trident CrossFit. Crossed the pond due to a PCS to Okinawa Japan. Currently a Head Coach at CrossFit Bagus. I travel a lot and am a NOTORIOUS Box Hopper. Don't worry, I'll buy the shirt.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

If I'm not being lazy I will try and go do Jiujitsu twice a week.

How long have you been doing CrossFit?

4+ years

but it doesn't matter, every day after I work out I feel like a boot. I hate metcon so much.

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