Athlete: Noel Min
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||385 lb|
I'm just here to socialize. #NoGainz
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Zone/Paleo, Beer, Xyience Energy Drinks and Greek yogurt are going to be the end of me.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
18 years active duty Marine. 7 Years Brazilian Jiu Jitsu but I haven't thrown on my Gi in a year so pretty much I don't know what I am doing anymore. Metaphysically Wrinkle free...for the most part.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
2 years as a Head Coach at Trident CrossFit (woot woot). 1 1/2 years Head Coaching at CrossFit Bagus (Konichiwa B*tches). in Oki-traz. I travel a lot and am a NOTORIOUS Box Hopper. Don't worry, I'll buy the shirt if its not too douchey.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I nap a lot and don't ever work on any of my weaknesses
How long have you been doing CrossFit?
but it doesn't matter, every day after I work out I feel like a boot. I hate metcon, overhead and Aby Thomas so much.