Athlete Profile

Athlete: Brian Spencer

Brian Spencer's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Male
Age:
26
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad293
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups--

Bio

I work my gloots for the sloots

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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