Athlete Profile

Athlete: Erik Taylor

Erik Taylor's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran4:19
Helen0:00
Grace1:34
Filthy 5025:30
Fight Gone Bad--
Sprint 400m1:22
Run 5k25:12
Maxes
Clean & Jerk305 lb
Snatch215 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Finally getting the diet dialed in over the past few months has me feeling stronger and more confident. Recovery times down, cardio up! LETS GET IT!

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Covington OG, The Outlaw Way follower.

My Athletic Background

I played youth or high school level sports

I played college sports

Played football for 14 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

Full time crossfitter, part-time motivator. (i.e. I'm the guy yelling at everyone until my throat hurts.)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Mostly crossfit via The Outlaw Way and signature WODs (like the ladies), A little yoga, and some running sprinkled in.

How long have you been doing CrossFit?

2-4 years

Leaderboard