Athlete: Marcus Neal
How I Eat
I eat quality foods but don't measure the amount
I have been eating paleo for a couple of months now and feel great. Came from a long history of Pop Tarts and Cocoa Pebbles but eating the right fuel really has made a difference in me and my performance
How I Train
I workout mostly at a CrossFit Affiliate
Work and train at CrossFit Fury in Goodyear, AZ.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Started in 2007and six months later Iater I went to the games and realized how insignificant i was!!