Athlete Profile

Athlete: Nicole Shovlin

Nicole Shovlin's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:55
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k27:00
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift225 lb
Back Squat190 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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