Athlete: Rochelle Thayer
|Fight Gone Bad||333|
|Clean & Jerk||145 lb|
|Back Squat||205 lb|
I am the owner of CrossFit TNT. This year I am pumped up to do my best! I competed in the 2009 CF Games in Aromas with CF Vally Park as an Affiliate Team. We placed 19th. TNT got to host the 2010 CF Games sectionals for the Midwest. CrossFit TNT competed the 2010 Regionals in CO. I got the opportunity to judge the 2010 CF Games at the Home depot center. Competed in the North Central Regionals in 2012 . Judged the master in the 2012 CF Games. I have an amazing life!
How I Eat
I eat as clean as I can. Paleo lifestyle and then every Friday night I look forward to pizza, beer and dessert. I promote a healthy lifestyle so my members can follow a good leader.
How I Train
I train under Doug Chapman with my training partner Josh. We have long training days but enjoy them.
My Athletic Background
I was a gymnast for 10 years. Competed at the nation level. Now all I do is CF, which gives me the opportunity to do gymnastics every now and then.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I train about 3 hours a day.