Athlete Profile

Athlete: Joshua Law

Joshua Law's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
6'4"
Weight:
208 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:15
Maxes
Clean & Jerk189 lb
Snatch159 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Working my way to strict Paleo, but still cheat when I deeply crave.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

HS Cross Country, Track & Field and Basketball. College Intramural Basketball, Football, Ultimate.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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