Athlete Profile

Athlete: Raven Jones

Raven Jones's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Female
Age:
26
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift230 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Just recently hopped off the Paleo train in hopes of getting stronger with the addition of a few carbs to my diet. So far, so good.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Invictus

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

College Rugby Club Rugby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Rest/recovery/flow Thurs and Sun

How long have you been doing CrossFit?

6-12 months

Started July 24, 2013

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