Athlete Profile

Athlete: Amanda Handlos

Amanda Handlos's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Female
Age:
26
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran6:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift200 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I try to stay away from bread and added sugars.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I have a program but am not the best a sticking to it on a consistant basis. This is something I hoping to improve on this coming year.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played volleyball and basketball in high school and Junior college. I still enjoy playing grass and beach volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I usually work out 4-5 times a week.

How long have you been doing CrossFit?

6-12 months

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