Athlete: Amanda Handlos
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I try to stay away from bread and added sugars.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I have a program but am not the best a sticking to it on a consistant basis. This is something I hoping to improve on this coming year.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played volleyball and basketball in high school and Junior college. I still enjoy playing grass and beach volleyball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I usually work out 4-5 times a week.