Athlete Profile

Athlete: Joshua Paulus

Joshua Paulus's Profile Picture
Region:
South Central
Team:
CrossFit NOLA 504
Affiliate:
CrossFit Nola 504
Gender:
Male
Age:
27
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran3:34
Helen7:54
Grace3:12
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:57
Run 5k20:11
Maxes
Clean & Jerk260 lb
Snatch220 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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