Athlete Profile

Athlete: Joel Sewell

Joel Sewell's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
32
Height:
5'11"
Weight:
223 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k33:01
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift275 lb
Back Squat--
Max Pull-ups10

Bio

Joel grew up in the back streets on Conway, South Carolina. It was Conway that cultivated his sports skills. Playing Step Ball on the steps of the old shack to mend his hand/eye coordination, running from the gangs gave him his toughness and swift cat like moves and speed. On the streets he is known as Big Pappa. "Big" for being big and "pappa" for having that fathers protective heart. He may be sensitive but don't be fulled, HE WILL CRUSH YOU!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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