Athlete Profile

Athlete: Joel Sewell

Joel Sewell's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
33
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k33:01
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift350 lb
Back Squat300 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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