Athlete Profile

Athlete: Liz Carrier

Liz Carrier's Profile Picture
Region:
South Central
Team:
CrossFit NOLA 504
Affiliate:
CrossFit Nola 504
Gender:
Female
Age:
30
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran6:20
Helen0:00
Grace1:59
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch160 lb
Deadlift350 lb
Back Squat275 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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