Athlete Profile

Athlete: Melissa Paul

Melissa Paul's Profile Picture
Region:
Gender:
Female
Age:
67
Height:
5'0"
Weight:
120 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Close to Paleo but am conscious of a more alkaline diet that the higer acidic Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I also do Pilates and ride my bicycle when weather is decent (daylight, 60 degrees and relatively clean streets)

My Athletic Background

played recreational sports decades ago. horseback riding in recent past. biking for past 7 years - ranging from 20 miles to week trips of 60-80miles/day.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to fit in other types of workouts when not doing CrossFit three days a week.

How long have you been doing CrossFit?

Less than 6 months

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