Athlete Profile

Athlete: Paula Archinaco

Paula Archinaco's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Female
Age:
36
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen12:41
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 lb
Snatch--
Deadlift105 lb
Back Squat140 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 90% Paleo (about 75% organic) and try to weigh and measure whenever I can without being weird. It's hard on date nights but I do my best and the results are still there.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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