Athlete Profile

Athlete: Rory Held

Rory Held's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Male
Age:
36
Height:
5'9"
Weight:
168 lb

Benchmarks

Workouts
Fran4:19
Helen10:37
Grace4:30
Filthy 50--
Fight Gone Bad298
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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