Athlete Profile

Athlete: Evan Lonergan

Evan Lonergan's Profile Picture
Region:
North Central
Team:
CrossFit Chicago
Affiliate:
CrossFit Chicago
Gender:
Male
Age:
22
Height:
5'10"
Weight:
167 lb

Benchmarks

Workouts
Fran4:32
Helen7:58
Grace--
Filthy 50--
Fight Gone Bad341
Sprint 400m--
Run 5k19:44
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups32

Bio

Why CrossFit Matters https://timeunderthebar.wordpress.com/2014/10/03/why-crossfit-matters/

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

As a student, I pretty much just eat food wherever/whenever I can get it. I try to each as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train at least once per day, 5 days or more per week at my affiliate.

My Athletic Background

I played youth or high school level sports

High school swimmer and runner. I have never played a ball sport.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My dad believes in fitness, he introduced me to it.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Unfortunately I sit a lot for classes, so I often feel rested just from that.

How long have you been doing CrossFit?

6-12 months

I started taking fitness seriously in early February of 2014. This years Open will be the one year mark.

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