Athlete Profile

Athlete: Evan Lonergan

Evan Lonergan's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Male
Age:
22
Height:
5'10"
Weight:
167 lb

Benchmarks

Workouts
Fran5:01
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:42
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift345 lb
Back Squat255 lb
Max Pull-ups26

Bio

Student, DePaul. Chicago, IL. Age 21.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

As a student, I pretty much just eat food wherever/whenever I can get it. I try to each as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I train at least once per day, 4 days or more at my affiliate, the rest at a traditional gym. Sometimes I will do a two a days, and I usually write my own programming when I am not at my affiliate.

My Athletic Background

I played youth or high school level sports

High school swimmer and runner. I have never played a ball sport.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My dad believes in fitness, he introduced me to it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

Unfortunately I sit a lot for classes, so I often feel rested just from that.

How long have you been doing CrossFit?

1-2 years

I started in 2011, with some of the basics, and progressed from there. Foundations in 2013, and now the Open this year.

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