Athlete Profile

Athlete: Michael Gold

Michael Gold's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
26
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran2:45
Helen0:00
Grace1:44
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k22:00
Maxes
Clean & Jerk--
Snatch245 lb
Deadlift525 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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