Athlete Profile

Athlete: Keith Allen

Keith Allen's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
52
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am pretty good at avoiding bad carbs and refined sugars and sticking with good protein sources and complex carbs. If I have a downfall it's beer but I do limit that as well. I do consume a diet high in antioxidants and although a lot of that comes from fruits and vegetables, most comes from cold pressed high antioxidant dark chocolate. I lost 50 lbs in 2010 as part of a 50 person high antioxidant medically supervised weight loss program harnessing the power of cold pressed Belgian chocolate. The study was peer reviewed and publish in the American Journal of Bariatrics in the Fall 2011 edition.

How I Train

I workout mostly at a CrossFit Affiliate

Generally 4 days a week, sometimes 5 but as of Mid-February 2012 we are adjusting that as my coaches believe I may be over training. I love Crossfit and all of the athletes that work out in our box in Coeur d Alene.

My Athletic Background

I played college sports

Played football in high school and community college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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