Athlete Profile

Athlete: Daniel Russell

Daniel Russell's Profile Picture
Region:
Australia
Team:
CrossFit Active Dream Team
Affiliate:
CrossFit Active Artarmon
Gender:
Male
Age:
27
Height:
180 cm
Weight:
87 kg

Benchmarks

Workouts
Fran3:41
Helen10:28
Grace2:20
Filthy 5029:52
Fight Gone Bad309
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift180 kg
Back Squat340 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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