Athlete Profile

Athlete: Steve DiPiero

Steve DiPiero's Profile Picture
Region:
North Central
Team:
CrossFit Impact
Affiliate:
CrossFit Impact
Gender:
Male
Age:
32
Height:
6'0"
Weight:
199 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch135 lb
Deadlift405 lb
Back Squat245 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I eat Paleo for the most part but do include some dairy in my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I workout most days at CrossFit Impact, but have started incorporating a second workout at home as well.

My Athletic Background

I played youth or high school level sports

Grew up playing baseball and basketball but haven't participated in organized sports since I was young.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Started at the end of September 2013

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