Athlete: Steve DiPiero
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
I eat Paleo for the most part but do include some dairy in my diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I workout most days at CrossFit Impact, but have started incorporating a second workout at home as well.
My Athletic Background
I played youth or high school level sports
Grew up playing baseball and basketball but haven't participated in organized sports since I was young.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Less than 6 months
Started at the end of September 2013