Athlete Profile

Athlete: Emily Wagner

Emily Wagner's Profile Picture
Region:
Central East
Team:
CrossFit Covington #2
Affiliate:
NewCov CrossFit
Gender:
Female
Age:
32
Height:
5'0"
Weight:
125 lb

Benchmarks

Workouts
Fran3:07
Helen14:36
Grace2:58
Filthy 5021:40
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift300 lb
Back Squat260 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

Our gym follows the Outlaw Way.

My Athletic Background

I played youth or high school level sports

I played college sports

UCA National Champion Cheerleader

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started my own affiliate in March of 2011.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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