Athlete Profile

Athlete: Rosser Jones

Rosser Jones's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
28
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran4:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:52
Run 5k23:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift350 lb
Back Squat300 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

H.A.M.

My Athletic Background

Mostly croquet... a little bit of badminton...

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I like to go H.A.M.

How long have you been doing CrossFit?

4+ years

Done it for a minute.

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