Athlete Profile

Athlete: Daniel Keen

Daniel Keen's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
42
Height:
179 cm
Weight:
89 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5027:00
Fight Gone Bad318
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk85 kg
Snatch55 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to eat well but lack discipline at times

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Australian Rules Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Guys at work we're talking about it so I thought I'd give it a go. Hooked

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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