Athlete Profile

Athlete: Alicia Wagner

Alicia Wagner's Profile Picture
Region:
Central East
Team:
CrossFit Covington #1
Affiliate:
CrossFit Covington
Gender:
Female
Age:
25
Height:
5'4"
Weight:
139 lb

Benchmarks

Workouts
Fran3:46
Helen9:52
Grace2:58
Filthy 5022:13
Fight Gone Bad259
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

follow The Outlaw Way

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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