Athlete Profile

Athlete: Trish Whiteman

Trish Whiteman's Profile Picture
Region:
North West
Team:
C-FLO
Affiliate:
CrossFit Lake Oswego
Gender:
Female
Age:
52
Height:
5'5"
Weight:
128 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Most of my years I have been a 10K - 1/2 Marathon runner. Back Surgery ended that! Welcome Crossfit....

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

On the weekends I eat and drink whatever I feel like.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I workout normally 4 days a week, once!

How long have you been doing CrossFit?

6-12 months

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