Athlete Profile

Athlete: Karla Ferguson

Karla Ferguson's Profile Picture
Region:
Northern California
Team:
CrossFit Santa Cruz
Affiliate:
CrossFit Santa Cruz
Gender:
Female
Age:
31
Height:
--
Weight:
--

Benchmarks

Workouts
Fran4:09
Helen0:00
Grace2:37
Filthy 500:00
Fight Gone Bad317
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch130 lb
Deadlift288 lb
Back Squat250 lb
Max Pull-ups--

Bio

Gangsters don't dance, we boogie.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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