Athlete Profile

Athlete: Karla Ferguson

Karla Ferguson's Profile Picture
Region:
Northern California
Team:
CrossFit Santa Cruz
Affiliate:
CrossFit Santa Cruz
Gender:
Female
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran4:09
Helen0:00
Grace2:37
Filthy 500:00
Fight Gone Bad317
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch130 lb
Deadlift288 lb
Back Squat250 lb
Max Pull-ups--

Bio

Gangsters don't dance, we boogie.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

It's only Day 1 and Team event records have already been broken in the NorCal Region.  The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14