Athlete: Karla Ferguson
|Fight Gone Bad||317|
|Clean & Jerk||--|
|Back Squat||250 lb|
Gangsters don't dance, we boogie.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
It's only Day 1 and Team event records have already been broken in the NorCal Region. The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14