Athlete Profile

Athlete: Terrence Brown

Terrence Brown's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
32
Height:
5'11"
Weight:
214 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad268
Sprint 400m1:02
Run 5k24:15
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift375 lb
Back Squat415 lb
Max Pull-ups52

Bio

U.S. Marine from Nashville TN.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

Track background Martial Arts Marine Corps Wrestling

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I love Crossfit and love getting new people to join even more.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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