Athlete Profile

Athlete: Ken Cutrer

Ken Cutrer's Profile Picture
187 lb


Filthy 5022:20
Fight Gone Bad376
Sprint 400m0:59
Run 5k21:50
Clean & Jerk250 lb
Snatch205 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups46



How I Eat

I eat strict Paleo

plus dairy...and corn chips with my salsa...and chocolate...and rum. Okay maybe I'm not THAT strict paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

In a speedo weather permitting but always with a slice of bologna in each one of my shoes.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Part owner of CrossFit EST in North Richland Hills, TX.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Usually lift heavy and do a metcon 5 times per week. 3 on 1 off 2 on 1 off if life permits.

How long have you been doing CrossFit?

4+ years

Started playing around with CrossFit in the summer of 2005.


Athlete Coverage

Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
In contrast to the consistency on the women's Leaderboard, the men's competition shows much more fluctuation in the South Central. In the backs of everyone's minds, the possibility of a...
Article, Posted Mon, 03.12.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12