Athlete: Ken Cutrer
How I Eat
I eat strict Paleo
plus dairy...and corn chips with my salsa...and chocolate...and rum. Okay maybe I'm not THAT strict paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
In a speedo weather permitting but always with a slice of bologna in each one of my shoes.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Part owner of CrossFit EST in North Richland Hills, TX.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Usually lift heavy and do a metcon 5 times per week. 3 on 1 off 2 on 1 off if life permits.
How long have you been doing CrossFit?
Started playing around with CrossFit in the summer of 2005.