Athlete Profile

Athlete: Ken Cutrer

Ken Cutrer's Profile Picture
Region:
South Central
Affiliate:
CrossFit EST
Gender:
Male
Age:
49
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:06
Helen8:05
Grace2:17
Filthy 5022:20
Fight Gone Bad376
Sprint 400m0:59
Run 5k21:50
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

plus dairy...and corn chips with my salsa...and chocolate...and rum. Okay maybe I'm not THAT strict paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

In a speedo weather permitting but always with a slice of bologna in each one of my shoes.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Part owner of CrossFit EST in North Richland Hills, TX.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Usually lift heavy and do a metcon 5 times per week. 3 on 1 off 2 on 1 off if life permits.

How long have you been doing CrossFit?

4+ years

Started playing around with CrossFit in the summer of 2005.

Leaderboard

Athlete Coverage

"I was just interested in qualifying. First or 17th doesn't matter at this stage."   Ken Cutrer, Masters athlete and prominent Fort Worth, Texas attorney, is a legend in South...
Article, Posted Tue, 06.26.12