How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was a professional hula dancer in high school. After having three children, I started lifting weights in 2000 as part of the Body for Life program. I was introduced to Crossfit in 2010, and it was the best thing to ever happen to me!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?