Athlete Profile

Athlete: Steven Ashkar

Steven Ashkar's Profile Picture
Region:
Southern California
Gender:
Male
Age:
46
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran5:21
Helen10:13
Grace3:30
Filthy 5024:56
Fight Gone Bad317
Sprint 400m1:17
Run 5k24:16
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift400 lb
Back Squat290 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13