Athlete Profile

Athlete: Emily Glenn

Emily Glenn's Profile Picture
Region:
Central East
Team:
CrossFit Scioto Surfing Team
Affiliate:
CrossFit Scioto
Gender:
Female
Age:
37
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I focus on eating real food 100% of the time, and clean (vegetables, humanely-sourced meat, fish, fruit, nuts and legumes) 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I'm a runner; I've done races of various types and lengths since high school. CrossFit has improved my times.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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