Athlete Profile

Athlete: Scott Brayshaw

Scott Brayshaw's Profile Picture
Region:
South West
Team:
Team Eminence
Affiliate:
CrossFit Eminence
Gender:
Male
Age:
42
Height:
6'3"
Weight:
165 lb

Benchmarks

Workouts
Fran6:34
Helen0:00
Grace3:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:20
Run 5k30:38
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift415 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Trying to eat healthier, not pure paleo but zone proportions with minimal dairy and grains. It's my Zo-leo diet.

How I Train

I workout mostly at a CrossFit Affiliate

Try to get to the box 4 days a week and then do one crossfit based workout at home with the wife on the weekends.

My Athletic Background

I played youth or high school level sports

Only played youth baseball and hated it. Too uncoordinated to do much of anything else.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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