Athlete Profile

Athlete: Emil Steensen

Emil Steensen's Profile Picture
Region:
Europe
Team:
Team Butchers Lab
Affiliate:
CrossFit Butcher's Lab
Gender:
Male
Age:
26
Height:
182 cm
Weight:
84 kg

Benchmarks

Workouts
Fran3:23
Helen8:20
Grace2:43
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k18:02
Maxes
Clean & Jerk--
Snatch--
Deadlift195 kg
Back Squat145 kg
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Strict paleo + white rice and potatoes

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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