Athlete: Mary Hallman
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat mostly paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
I was a poor example of a gymnast and swimmer a million years ago in high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I began at a bootcamp/crossfit type gym about two years ago and loved it. When Miki Carey opened her own affiliate, Gardens CrossFit, I switched and haven't looked back since.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I usually do 3-4 workouts a week, with an oly class thown in for good measure occasionally.