Athlete Profile

Athlete: Jeff Heyse

Jeff Heyse's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Male
Age:
31
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:08
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch115 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Try to be healthy but favorite cheat foods include PIZZA and I love my beer.

How I Train

I workout mostly at a CrossFit Affiliate

Classes at CrossFit Misawa

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

All I know are from the great instructors at Crossfit Misawa and tips I get from my brother who is a lifting fanatic!!

My Work/Rest Schedule

I usually only do 1 workout a day

Classes 3-4 x a week, couple rest days

How long have you been doing CrossFit?

1-2 years

My wife and I started crossfit when we arrived at Misawa in September of 2013...we have been a house divided in daily WOD competition ever since. (She always beats me)

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