Athlete: Jeff Heyse
How I Eat
I eat whatever is convenient
Try to be healthy but favorite cheat foods include PIZZA and I love my beer.
How I Train
I workout mostly at a CrossFit Affiliate
Classes at CrossFit Misawa
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
All I know are from the great instructors at Crossfit Misawa and tips I get from my brother who is a lifting fanatic!!
My Work/Rest Schedule
I usually only do 1 workout a day
Classes 3-4 x a week, couple rest days
How long have you been doing CrossFit?
My wife and I started crossfit when we arrived at Misawa in September of 2013...we have been a house divided in daily WOD competition ever since. (She always beats me)