Athlete Profile

Athlete: Brian Quinlan

Brian Quinlan's Profile Picture
Mid Atlantic
CrossFit Explode
CrossFit Explode
219 lb


Filthy 5018:00
Fight Gone Bad451
Sprint 400m1:02
Run 5k21:00
Clean & Jerk305 lb
Snatch255 lb
Deadlift485 lb
Back Squat465 lb
Max Pull-ups53



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"If you told me I'd be going to the Games last year, I wouldn't have believed you."   The CrossFit Games didn’t seem to be on the horizon for Brian Quinlan or Team CrossFit...
Article, Posted Fri, 07.06.12
Jenn Jones and Brian Quinlan from the Mid Atlantic Region talk past competition, training and what motivates them to keep going. 
Video, Posted Mon, 06.25.12
  Ben Smith set a new world record in his final workout of the Mid Atlantic Regional with 13:24, a minute and a half faster than the previous fastest time. Following three minutes later was Henry...
Video, Posted Mon, 05.07.12
Ben Smith set a new world record on Event 6 by more than a minute-and-a-half. The Mid Atlantic Regional is over and three men, three women and three teams are going to...
Article, Posted Sun, 05.06.12
After Event 5, Steve Pinkerton and Brian Quinlan are tied for 3rd. Event 6 will determine who's going to the Games in July. Men Ben Smith might as well have been in...
Article, Posted Sun, 05.06.12
Going into the final workout at the Mid Atlantic Regional, Steve Pinkerton and Brian Quinlan are tied for 3rd place. Whoever has the fastest time in Event 6 will go to the 2012 Reebok CrossFit Games...
Video, Posted Sun, 05.06.12
Games Qualifying Men: Ben Smith, Nate Schrader, Brian Quinlan See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Athletes will have to fight hard for the coveted 3rd spot for men, women and teams to the CrossFit Games. One day to go before the top men, women and teams will start packing...
Article, Posted Sat, 05.05.12
Nate Schrader and 2009 Games champ Tanya Wagner took 1st in Event 3. Mid Atlantic athletes know how to keep things interesting. Here's what happened in the first half of...
Article, Posted Sat, 05.05.12
Men from the Mid Atlantic Region set and crush world records as Event 2 wraps up.  See all Event Summary Videos.
Video, Posted Fri, 05.04.12