Athlete Profile

Athlete: Brian Quinlan

Brian Quinlan's Profile Picture
Mid Atlantic
CrossFit Explode
CrossFit Explode
220 lb


Filthy 5018:00
Fight Gone Bad451
Sprint 400m1:02
Run 5k21:00
Clean & Jerk305 lb
Snatch255 lb
Deadlift485 lb
Back Squat455 lb
Max Pull-ups53



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

After Event 5, Steve Pinkerton and Brian Quinlan are tied for 3rd. Event 6 will determine who's going to the Games in July. Men Ben Smith might as well have been in...
Article, Posted Sun, 05.06.12
Going into the final workout at the Mid Atlantic Regional, Steve Pinkerton and Brian Quinlan are tied for 3rd place. Whoever has the fastest time in Event 6 will go to the 2012 Reebok CrossFit Games...
Video, Posted Sun, 05.06.12
Games Qualifying Men: Ben Smith, Nate Schrader, Brian Quinlan See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Athletes will have to fight hard for the coveted 3rd spot for men, women and teams to the CrossFit Games. One day to go before the top men, women and teams will start packing...
Article, Posted Sat, 05.05.12
Nate Schrader and 2009 Games champ Tanya Wagner took 1st in Event 3. Mid Atlantic athletes know how to keep things interesting. Here's what happened in the first half of...
Article, Posted Sat, 05.05.12
Men from the Mid Atlantic Region set and crush world records as Event 2 wraps up.  See all Event Summary Videos.
Video, Posted Fri, 05.04.12
"There is motivation to pull for every single member, whether it's the 67-year-old grandmother ... or the 14-year-old girl." Photos by Chris Nolan Brian ‘BQ’ Quinlan, owner of CrossFit...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12