Life controlled me for many years instead of me controlling me. I gave up a lot all of my personal goals due to work and family. I decided a few years ago that that needed to change. I was "sick & tired" of being "sick & tired" . . . physically, mentally, emotionally, spiritually. I have changed that. In March, 2010 I started walking to train for my first Susan G. Komen 3-Day. I weighed 275-280 and that first 1.5 miles took me about an hour. I did the Balley's and Gold's thing for a few years but knew I needed something different however my mind was not ready. December 5, 2011 was my WOD at CrossFit Everett. Six days later on December 11, 2011, my 50th birthday, I ran my first ever 5k in under 40 min with no training. Almost two and half years later I consider myself in the bast shape in 30 years. I have come along way and have a long way to go. Life is a journey and I am on my way. My workouts at CrossFit Everett make my day. There is no going back, only forward from this point on.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 Men Men (50-54) Men North West Men (50-54) North West – – – –
2015 84025th Men 2330th Men (50-54) 3325th Men North West 121st Men (50-54) North West – – – –
2014 Men Men (50-54) Men North West Men (50-54) North West – – – –

Benchmark Stats

  • Back Squat 185 lb
    Chad1000x --
    Clean and Jerk 115 lb
    Deadlift 255 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 25:18
  • Snatch 75 lb
    Sprint 400m --