Athlete Profile

Athlete: Cody Fleming

Cody Fleming's Profile Picture
Region:
South West
Team:
CFJ Team Tenacity
Affiliate:
CrossFit Junction
Gender:
Male
Age:
36
Height:
6'1"
Weight:
240 lb

Benchmarks

Workouts
Fran4:57
Helen11:07
Grace1:41
Filthy 5033:29
Fight Gone Bad352
Sprint 400m1:25
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch265 lb
Deadlift515 lb
Back Squat455 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My diet is a work in progress. Down 45 lbs from when I started Crossfit and began learning about the right ways to eat. Still a lot of improvement needed in this area.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I write the program for our gym. We base our program on building proficiency with the barbell, and we follow a periodized strength and skill development program, along side short (usually under 15 minutes) intense conditioning sessions. We mix in occasional longer metcons in for a little more endurance and mental toughness aspects.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

USAW Level 1 Sports Performance Coach. I train people as part of our box's Oly Club Program.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

5 training days and 2 rest days per week.

How long have you been doing CrossFit?

2-4 years

Started Crossfit in July 2009.

Leaderboard

Athlete Coverage

Top athletes from the South West have risen and fallen across the board.    The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12