Athlete Profile

Athlete: Angela Cole

Angela Cole's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Balance
Gender:
Female
Age:
23
Height:
5'2"
Weight:
138 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:45
Filthy 50--
Fight Gone Bad312
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift270 lb
Back Squat220 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Typically have a recovery day once a week, depending on how my body feels

How long have you been doing CrossFit?

6-12 months

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