Athlete Profile

Athlete: Angela Pretorius Czarnocki

Angela Pretorius Czarnocki's Profile Picture
Region:
Latin America
Team:
CrossFit 7 Mile
Affiliate:
CrossFit 7 Mile
Gender:
Female
Age:
31
Height:
5'1"
Weight:
122 lb

Benchmarks

Workouts
Fran6:54
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:55
Maxes
Clean & Jerk130 lb
Snatch90 lb
Deadlift210 lb
Back Squat165 lb
Max Pull-ups10

Bio

Been crossfitting for just under 3 years, only started really committing after 1 year when I got double unders in my first open. That is when I really bought in! I do the regular gym programming about 5 times a week. I strongly dislike wall balls, thrusters and rowing - its really tough when you are 5ft and 1/2 an inch tall! I do like burpees, box jumps and running. I've lost 65 lbs in 3 years, an achievement i sometimes cannot believe. I love my box and love the community aspect of the sport. I am a junior associate/assistant coach at the gym and hope to instill in others the healthy lifestyle of fitness that has changed my life.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Flexible nutrition with my macros but try to keep most of it good quality clean foods too.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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