Athlete Profile

Athlete: Sofia Wahaj

Sofia Wahaj's Profile Picture
Region:
North West
Team:
Maple Valley CrossFit
Affiliate:
Maple Valley CrossFit
Gender:
Female
Age:
39
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran5:22
Helen9:37
Grace4:39
Filthy 5026:25
Fight Gone Bad312
Sprint 400m0:00
Run 5k28:04
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift245 lb
Back Squat185 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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