Athlete Profile

Athlete: Daniel Ellis

Daniel Ellis's Profile Picture
Region:
South East
Team:
CrossFit Hyperformance
Affiliate:
CrossFit Hyperformance
Gender:
Male
Age:
31
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift325 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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