Athlete Profile
Athlete: paul schaefer
- Region:
- North East
- Team:
- Reebok CrossFit 5th Ave Ninja Team
- Affiliate:
- CrossFit Reebok 5th Ave
- Gender:
- Male
- Age:
- 34
- Height:
- 6'1"
- Weight:
- 205 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 3:28 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | -- |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 256 lb |
| Snatch | 200 lb |
| Deadlift | 465 lb |
| Back Squat | 370 lb |
| Max Pull-ups | -- |
Bio
ATHLETE INFORMATION
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
zone paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Outlaw
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
1-2 years
Leaderboard
Athlete Coverage
“We use our bodies as instruments on the stage and they need proper maintenance and warm-ups, just as in CrossFit. Singing and doing a WOD tired are equally difficult."
When Paul...
Article,
Posted Mon, 01.14.13
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