Athlete Profile

Athlete: Jim Stogdill

Jim Stogdill's Profile Picture
Region:
Gender:
Male
Age:
49
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I follow the "paleo-like" Perfect Health Diet http://perfecthealthdiet.com/

How I Train

I workout mostly at home, work, or a traditional gym

Home gym during the week, Crossfit gym on weekends or on the road. I follow affiliate programming.

My Athletic Background

I was mostly a really skinny runner back in the old days.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 on 1 off. Occasional add rest days in response to feel.

How long have you been doing CrossFit?

2-4 years

First year was *very* loosely followed main site. Second year was more focused, but still un-coached. Third (current) year I took a elements course at an affiliate and now workout there one or two times per week.

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