Athlete Profile
Athlete: Jim Stogdill
Benchmarks
| Workouts | |
|---|---|
| Fran | -- |
| Helen | -- |
| Grace | -- |
| Filthy 50 | -- |
| Fight Gone Bad | -- |
| Sprint 400m | -- |
| Run 5k | -- |
| Maxes | |
|---|---|
| Clean & Jerk | -- |
| Snatch | -- |
| Deadlift | -- |
| Back Squat | -- |
| Max Pull-ups | -- |
Bio
ATHLETE INFORMATION
How I Eat
I follow the "paleo-like" Perfect Health Diet http://perfecthealthdiet.com/
How I Train
I workout mostly at home, work, or a traditional gym
Home gym during the week, Crossfit gym on weekends or on the road. I follow affiliate programming.
My Athletic Background
I was mostly a really skinny runner back in the old days.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
3 on 1 off. Occasional add rest days in response to feel.
How long have you been doing CrossFit?
2-4 years
First year was *very* loosely followed main site. Second year was more focused, but still un-coached. Third (current) year I took a elements course at an affiliate and now workout there one or two times per week.
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