Athlete Profile

Athlete: Mark Nelson

Mark Nelson's Profile Picture
Region:
Central East
Team:
CrossFit Conjugate Black
Affiliate:
CrossFit Conjugate
Gender:
Male
Age:
25
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:27
Helen0:00
Grace1:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk365 lb
Snatch285 lb
Deadlift575 lb
Back Squat475 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Played football and baseball in high school and club baseball in college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"We're all conditioned very well, but what truly sets us apart ... is how damn strong we are," Sam Dancer said. Top image courtesy of Armando Delgado. When the 2014 regional events were...
Article, Posted Tue, 07.01.14
"It's a very cool dynamic that we all have the ability to lead. I think that says a lot about our team--that we're made of leaders," Sam Dancer said. Photos courtesy of Andy Williamson...
Article, Posted Mon, 04.21.14