Athlete Profile

Athlete: Mark Nelson

Mark Nelson's Profile Picture
Region:
Central East
Team:
CrossFit Conjugate Black
Affiliate:
CrossFit Conjugate
Gender:
Male
Age:
25
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:27
Helen0:00
Grace1:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk365 lb
Snatch285 lb
Deadlift575 lb
Back Squat475 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Played football and baseball in high school and club baseball in college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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