Athlete: Mark Nelson
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
Played football and baseball in high school and club baseball in college
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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Article, Posted Tue, 07.01.14
"It's a very cool dynamic that we all have the ability to lead. I think that says a lot about our team--that we're made of leaders," Sam Dancer said. Photos courtesy of Andy Williamson...
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