Athlete Profile

Athlete: Emily Griffith

Emily Griffith's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Female
Age:
36
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran2:59
Helen9:18
Grace2:18
Filthy 5024:02
Fight Gone Bad372
Sprint 400m1:30
Run 5k24:30
Maxes
Clean & Jerk178 lb
Snatch138 lb
Deadlift275 lb
Back Squat235 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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