Athlete: Brian Lussier
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit South Central Mass & Crossfit Claddagh.
My Athletic Background
I played youth or high school level sports
I played college sports
Division III College Football
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically do Crossfit 4 to 5 times a week.