Athlete Profile

Athlete: Kerrie Napoli

Kerrie Napoli's Profile Picture
Region:
South East
Team:
North Fulton Bulls
Affiliate:
CrossFit North Fulton
Gender:
Female
Age:
47
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

I've been doing Crossfit for about five years basically trained myself using the main Crossfit site. Lots of videos and researching the CF journal and several Crossfit Affiliate sites. I train pretty much 5-6 days a week. I train at Crossfit North Fulton and love it! I would say I eat 80% Paleo. Since I'm of the Master crowd I also listen to my body closely and rest as needed! I consider myself fairly athletic and have been weight training since college and also been cycling for about 8 years now. I played a variety of sports growing up and have always worked out since college back when leotards and tights were cool! I thank my younger sister who introduced me to Crossfit when she and her husband came to my gym and did a Tabata, I thought they were nuts!!! Here I am five years later! I am a full time working mom with two amazing daughters (one a softball player the other a dancer) and a wonderful husband who is my biggest supporter and who I met in a gym 25 years ago! There is no other training regimen for me, every day I feel completely blessed to have my health and the motivation and will to always finish strong!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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