Athlete Profile

Athlete: Kerrie Napoli

Kerrie Napoli's Profile Picture
South East
North Fulton Bulls
CrossFit North Fulton
152 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--


I've been doing Crossfit for about five years basically trained myself using the main Crossfit site. Lots of videos and researching the CF journal and several Crossfit Affiliate sites. I train pretty much 5-6 days a week. I train at Crossfit North Fulton and love it! I would say I eat 80% Paleo. Since I'm of the Master crowd I also listen to my body closely and rest as needed! I consider myself fairly athletic and have been weight training since college and also been cycling for about 8 years now. I played a variety of sports growing up and have always worked out since college back when leotards and tights were cool! I thank my younger sister who introduced me to Crossfit when she and her husband came to my gym and did a Tabata, I thought they were nuts!!! Here I am five years later! I am a full time working mom with two amazing daughters (one a softball player the other a dancer) and a wonderful husband who is my biggest supporter and who I met in a gym 25 years ago! There is no other training regimen for me, every day I feel completely blessed to have my health and the motivation and will to always finish strong!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"I may not make it to the Games this year, but before I turn 100, I will make it to the Games--and not as a spectator," Christine Stapleton said.   Unlike years past where the top 20...
Article, Posted Sat, 04.12.14
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13